Do you often find yourself feeling overwhelmed, not having enough time for yourself, feeling drained by others and just generally feeling exhausted. Well it might be time to reassess where your energy is going.

Look at your life and see what stresses you out or what you allow. Ask yourself some questions

What is important to you? What are your needs? What are your non negotiable priorities? When you understand what your priorities, needs and what you want in your life everything changes.

You can start to create subtle changes to prevent you running on empty that will help you feel more energised and connected to yourself. Let’s have a look at how you can begin to do this and integrate into your life.

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Life is full of ebbs and flows. As human beings we all experience the ebb and flow that is life.Challenges and obstacles are part of our time on this earth. Currently we are living through a time of adversity with the Covid 19 Pandemic. While there is so much that we cannot control there is a lot that we can do for ourselves during this time.Here are some ways that will help you to become stronger and more resilient during these uncertain times.

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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung’s words ring true for many of us when it comes to our inner critic. The inner critic is that voice that tells you are not good enough, you are not capable, that you have failed, that you can’t do it, that what you have to say is not relevant or important

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Do you feel like you need to slow down, get off the treadmill of life, a demanding home/work environment and generally need to take some time for yourself?

Well you don’t need to go to a secret garden or a sacred site to practise being mindful and feel a sense of connection to yourself. Here are some ways that you can incorporate mindfulness into your life.

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Have you ever spent time worrying about what others want and how others perceive you?

Wanting to keep the peace? Not wanting to upset others? Feeling a sense of responsibility to keep others happy? You are not here in this lifetime to carry this weight. You deserve to feel fulfilled and follow your own needs and desires.

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Try my short meditation on self love.

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How often do we stop to consider how much we love ourselves? I think it is about time we did. From a young age we are often taught that loving yourself is egotistical or narcissistic, but in fact it’s a central part of having well-balanced self-esteem and something that’s vital for our well-being.

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It is estimated that 70 percent of people will experience imposter syndrome at least once in their lives. It can affect anyone both men and women, regardless of their success. This self-doubt can lead to stress, anxiety, self-sabotaging behaviour and burnout. 

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